alan foley 5000m BikeErg
5,000
Meters
13:12.4
Time
2:38.4
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.13 |
| Drag Factor | 88 |
November 01, 2021 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:12.4 | 5,000 | 2:38.4 | 88 | 586 | 129 | 60 |
| 1:23.6 | 500 | 2:47.2 | 75 | 516 | 12 | 56 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 58 |
| 1:21.5 | 1,500 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:20.8 | 2,000 | 2:41.6 | 83 | 579 | 13 | 59 |
| 1:19.9 | 2,500 | 2:39.8 | 86 | 585 | 13 | 59 |
| 1:19.2 | 3,000 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 63 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 62 |
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Workout Graph
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