alan foley 5000m BikeErg
5,000
Meters
12:03.4
Time
2:24.6
Pace
136
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 65 |
| Revolution Count | 785 |
| Power/kg | 1.49 |
| Drag Factor | 88 |
November 01, 2021 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:03.4 | 5,000 | 2:24.6 | 116 | 676 | 136 | 65 |
| 1:17.3 | 500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:13.8 | 1,000 | 2:27.6 | 109 | 634 | 13 | 64 |
| 1:13.0 | 1,500 | 2:26.0 | 112 | 641 | 13 | 64 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 641 | 13 | 65 |
| 1:11.5 | 2,500 | 2:23.0 | 120 | 704 | 14 | 65 |
| 1:11.3 | 3,000 | 2:22.6 | 121 | 706 | 14 | 66 |
| 1:11.2 | 3,500 | 2:22.4 | 121 | 707 | 14 | 66 |
| 1:10.8 | 4,000 | 2:21.6 | 123 | 711 | 14 | 67 |
| 1:09.8 | 4,500 | 2:19.6 | 129 | 722 | 14 | 68 |
| 1:11.9 | 5,000 | 2:23.8 | 118 | 700 | 14 | 65 |
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Workout Graph
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g3. end. b2192. d5. v.