alan foley 5000m BikeErg
5,000
Meters
12:40.4
Time
2:32.0
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.28 |
| Drag Factor | 88 |
November 01, 2021 13:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:40.4 | 5,000 | 2:32.0 | 100 | 615 | 130 | 62 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 58 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 62 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:15.6 | 2,500 | 2:31.2 | 101 | 619 | 13 | 62 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 63 |
| 1:14.9 | 3,500 | 2:29.8 | 104 | 624 | 13 | 62 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 627 | 13 | 64 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:14.3 | 5,000 | 2:28.6 | 107 | 629 | 13 | 63 |
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Workout Graph
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