alan foley 3000m BikeErg
3,000
Meters
7:29.3
Time
2:29.7
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 63 |
| Revolution Count | 470 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
November 01, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:29.3 | 3,000 | 2:29.7 | 104 | 640 | 80 | 63 |
| 1:30.7 | 600 | 2:31.1 | 101 | 635 | 16 | 62 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 647 | 16 | 63 |
| 1:30.4 | 1,800 | 2:30.6 | 102 | 637 | 16 | 62 |
| 1:29.8 | 2,400 | 2:29.6 | 104 | 641 | 16 | 63 |
| 1:29.5 | 3,000 | 2:29.1 | 105 | 643 | 16 | 63 |
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Workout Graph
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g2. end. b2189. d5. v.