alan foley 5000m BikeErg
5,000
Meters
12:32.7
Time
2:30.5
Pace
131
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 63 |
| Revolution Count | 783 |
| Power/kg | 1.32 |
| Drag Factor | 89 |
October 31, 2021 21:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.7 | 5,000 | 2:30.5 | 103 | 626 | 131 | 63 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 62 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.5 | 3,000 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.4 | 3,500 | 2:28.8 | 106 | 629 | 13 | 64 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 64 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 641 | 13 | 64 |
| 1:12.2 | 5,000 | 2:24.4 | 116 | 698 | 14 | 66 |
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Workout Graph
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