alan foley 5000m BikeErg
5,000
Meters
13:00.2
Time
2:36.0
Pace
130
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 61 |
| Revolution Count | 785 |
| Power/kg | 1.18 |
| Drag Factor | 88 |
October 30, 2021 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:00.2 | 5,000 | 2:36.0 | 92 | 599 | 130 | 61 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 58 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 60 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.6 | 2,000 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:17.9 | 2,500 | 2:35.8 | 93 | 600 | 13 | 61 |
| 1:18.1 | 3,000 | 2:36.2 | 92 | 599 | 13 | 60 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 607 | 13 | 62 |
| 1:16.9 | 4,000 | 2:33.8 | 96 | 608 | 13 | 62 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 607 | 13 | 61 |
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Workout Graph
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