alan foley 5000m BikeErg
5,000
Meters
12:49.3
Time
2:33.8
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 61 |
| Revolution Count | 787 |
| Power/kg | 1.23 |
| Drag Factor | 87 |
October 30, 2021 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.3 | 5,000 | 2:33.8 | 96 | 630 | 130 | 61 |
| 1:19.3 | 500 | 2:38.6 | 88 | 601 | 13 | 59 |
| 1:17.3 | 1,000 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:17.1 | 1,500 | 2:34.2 | 95 | 628 | 13 | 62 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 631 | 13 | 61 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 632 | 13 | 62 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 636 | 13 | 62 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 636 | 13 | 61 |
| 1:16.6 | 4,000 | 2:33.2 | 97 | 635 | 13 | 62 |
| 1:16.1 | 4,500 | 2:32.2 | 99 | 641 | 13 | 62 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 638 | 13 | 62 |
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Workout Graph
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