alan foley 5000m BikeErg
5,000
Meters
12:34.8
Time
2:30.9
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 62 |
| Revolution Count | 783 |
| Power/kg | 1.31 |
| Drag Factor | 89 |
October 29, 2021 22:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.8 | 5,000 | 2:30.9 | 102 | 620 | 130 | 62 |
| 1:19.0 | 500 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:16.0 | 2,000 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:16.0 | 2,500 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:14.3 | 3,500 | 2:28.6 | 107 | 629 | 13 | 64 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 635 | 13 | 63 |
| 1:12.6 | 5,000 | 2:25.2 | 114 | 644 | 13 | 65 |
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Workout Graph
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