alan foley 5000m BikeErg
5,000
Meters
13:03.7
Time
2:36.7
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.17 |
| Drag Factor | 88 |
October 29, 2021 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:03.7 | 5,000 | 2:36.7 | 91 | 597 | 130 | 60 |
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 13 | 58 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 582 | 13 | 59 |
| 1:19.9 | 1,500 | 2:39.8 | 86 | 585 | 13 | 59 |
| 1:19.2 | 2,000 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:19.2 | 2,500 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 62 |
| 1:16.2 | 4,500 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:15.1 | 5,000 | 2:30.2 | 103 | 623 | 13 | 63 |
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Workout Graph
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