alan foley 5000m BikeErg
5,000
Meters
12:21.7
Time
2:28.3
Pace
130
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 64 |
| Revolution Count | 784 |
| Power/kg | 1.37 |
| Drag Factor | 88 |
October 29, 2021 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:21.7 | 5,000 | 2:28.3 | 107 | 630 | 130 | 64 |
| 1:16.5 | 500 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:14.6 | 1,000 | 2:29.2 | 105 | 627 | 13 | 64 |
| 1:14.0 | 1,500 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:14.9 | 2,000 | 2:29.8 | 104 | 624 | 13 | 63 |
| 1:14.5 | 2,500 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.4 | 3,000 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:14.1 | 3,500 | 2:28.2 | 108 | 631 | 13 | 64 |
| 1:13.6 | 4,000 | 2:27.2 | 110 | 635 | 13 | 64 |
| 1:12.7 | 4,500 | 2:25.4 | 114 | 643 | 13 | 65 |
| 1:12.5 | 5,000 | 2:25.0 | 115 | 645 | 13 | 65 |
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Workout Graph
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