alan foley 5000m BikeErg
5,000
Meters
13:13.5
Time
2:38.7
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 59 |
| Revolution Count | 786 |
| Power/kg | 1.13 |
| Drag Factor | 87 |
October 29, 2021 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:13.5 | 5,000 | 2:38.7 | 88 | 589 | 130 | 59 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 58 |
| 1:20.3 | 1,000 | 2:40.6 | 84 | 582 | 13 | 59 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 582 | 13 | 59 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 60 |
| 1:18.6 | 3,000 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.7 | 3,500 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:18.6 | 4,000 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.6 | 4,500 | 2:37.2 | 90 | 595 | 13 | 60 |
| 1:18.8 | 5,000 | 2:37.6 | 89 | 593 | 13 | 60 |
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Workout Graph
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