alan foley 5000m BikeErg
5,000
Meters
12:54.5
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 61 |
| Revolution Count | 785 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
October 29, 2021 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.5 | 5,000 | 2:34.9 | 94 | 604 | 130 | 61 |
| 1:19.3 | 500 | 2:38.6 | 88 | 590 | 13 | 59 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 594 | 13 | 60 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:19.5 | 2,000 | 2:39.0 | 87 | 588 | 13 | 60 |
| 1:18.5 | 2,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 604 | 13 | 61 |
| 1:15.0 | 3,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.1 | 4,000 | 2:28.2 | 108 | 631 | 13 | 64 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 620 | 13 | 63 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 607 | 13 | 61 |
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Workout Graph
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