alan foley 5000m BikeErg
5,000
Meters
13:02.2
Time
2:36.4
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 60 |
| Revolution Count | 785 |
| Power/kg | 1.17 |
| Drag Factor | 87 |
October 25, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:02.2 | 5,000 | 2:36.4 | 91 | 598 | 130 | 60 |
| 1:21.1 | 500 | 2:42.2 | 82 | 577 | 13 | 58 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 60 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 590 | 13 | 59 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 60 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.5 | 3,000 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:18.4 | 3,500 | 2:36.8 | 91 | 596 | 13 | 60 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 63 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 624 | 13 | 62 |
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Workout Graph
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