alan foley 7000m BikeErg
7,000
Meters
17:58.1
Time
2:34.0
Pace
186
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 1099 |
| Power/kg | 1.23 |
| Drag Factor | 88 |
October 24, 2021 19:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:58.1 | 7,000 | 2:34.0 | 96 | 621 | 186 | 61 |
| 2:39.6 | 1,000 | 2:39.6 | 86 | 586 | 26 | 59 |
| 2:36.0 | 2,000 | 2:36.0 | 92 | 600 | 26 | 60 |
| 2:34.2 | 3,000 | 2:34.2 | 95 | 607 | 26 | 61 |
| 2:33.4 | 4,000 | 2:33.4 | 97 | 633 | 27 | 61 |
| 2:32.2 | 5,000 | 2:32.2 | 99 | 638 | 27 | 62 |
| 2:32.0 | 6,000 | 2:32.0 | 100 | 639 | 27 | 62 |
| 2:30.8 | 7,000 | 2:30.8 | 102 | 644 | 27 | 62 |
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Workout Graph
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