alan foley 5000m BikeErg
5,000
Meters
12:30.4
Time
2:30.0
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 63 |
| Revolution Count | 785 |
| Power/kg | 1.33 |
| Drag Factor | 88 |
October 23, 2021 16:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:30.4 | 5,000 | 2:30.0 | 104 | 623 | 130 | 63 |
| 1:18.2 | 500 | 2:36.4 | 91 | 598 | 13 | 60 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 62 |
| 1:16.3 | 1,500 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 62 |
| 1:15.0 | 2,500 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 631 | 13 | 64 |
| 1:13.6 | 3,500 | 2:27.2 | 110 | 635 | 13 | 64 |
| 1:13.1 | 4,000 | 2:26.2 | 112 | 640 | 13 | 65 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 64 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
b2054. d5. v.