alan foley 5000m BikeErg
5,000
Meters
13:13.4
Time
2:38.6
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 60 |
| Revolution Count | 786 |
| Power/kg | 1.13 |
| Drag Factor | 87 |
October 22, 2021 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:13.4 | 5,000 | 2:38.6 | 88 | 589 | 130 | 60 |
| 1:22.7 | 500 | 2:45.4 | 77 | 565 | 13 | 57 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:19.4 | 1,500 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 591 | 13 | 60 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:19.2 | 3,000 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:19.1 | 3,500 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:19.0 | 4,000 | 2:38.0 | 89 | 592 | 13 | 60 |
| 1:18.8 | 4,500 | 2:37.6 | 89 | 593 | 13 | 60 |
| 1:17.9 | 5,000 | 2:35.8 | 93 | 600 | 13 | 61 |
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Workout Graph
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