alan foley 5000m BikeErg
5,000
Meters
13:10.1
Time
2:38.0
Pace
129
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 587 |
| RPM | 60 |
| Revolution Count | 787 |
| Power/kg | 1.14 |
| Drag Factor | 87 |
October 22, 2021 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:10.1 | 5,000 | 2:38.0 | 89 | 587 | 129 | 60 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 57 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 581 | 13 | 59 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 588 | 13 | 60 |
| 1:19.2 | 2,000 | 2:38.4 | 88 | 590 | 13 | 60 |
| 1:18.9 | 2,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.1 | 3,000 | 2:36.2 | 92 | 599 | 13 | 61 |
| 1:18.0 | 3,500 | 2:36.0 | 92 | 600 | 13 | 61 |
| 1:17.9 | 4,000 | 2:35.8 | 93 | 600 | 13 | 61 |
| 1:17.3 | 4,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:17.9 | 5,000 | 2:35.8 | 93 | 600 | 13 | 60 |
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Workout Graph
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