alan foley 5000m BikeErg
5,000
Meters
12:41.8
Time
2:32.3
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 62 |
| Revolution Count | 782 |
| Power/kg | 1.27 |
| Drag Factor | 89 |
October 21, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:41.8 | 5,000 | 2:32.3 | 99 | 614 | 130 | 62 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.3 | 1,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 608 | 13 | 62 |
| 1:15.9 | 2,500 | 2:31.8 | 100 | 616 | 13 | 62 |
| 1:15.3 | 3,000 | 2:30.6 | 102 | 621 | 13 | 62 |
| 1:14.9 | 3,500 | 2:29.8 | 104 | 624 | 13 | 62 |
| 1:13.8 | 4,000 | 2:27.6 | 109 | 634 | 13 | 64 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:15.6 | 5,000 | 2:31.2 | 101 | 619 | 13 | 62 |
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Workout Graph
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