alan foley 5000m BikeErg
5,000
Meters
13:15.5
Time
2:39.1
Pace
129
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 59 |
| Revolution Count | 781 |
| Power/kg | 1.12 |
| Drag Factor | 89 |
October 20, 2021 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:15.5 | 5,000 | 2:39.1 | 87 | 583 | 129 | 59 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 56 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:19.7 | 1,500 | 2:39.4 | 86 | 587 | 13 | 59 |
| 1:20.3 | 2,000 | 2:40.6 | 84 | 582 | 13 | 58 |
| 1:20.2 | 2,500 | 2:40.4 | 85 | 583 | 13 | 58 |
| 1:19.6 | 3,000 | 2:39.2 | 87 | 587 | 13 | 59 |
| 1:19.5 | 3,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.9 | 4,000 | 2:37.8 | 89 | 593 | 13 | 60 |
| 1:18.2 | 4,500 | 2:36.4 | 91 | 598 | 13 | 60 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 605 | 13 | 61 |
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Workout Graph
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