alan foley 5000m BikeErg
5,000
Meters
12:58.0
Time
2:35.6
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 60 |
| Revolution Count | 781 |
| Power/kg | 1.19 |
| Drag Factor | 89 |
October 19, 2021 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:58.0 | 5,000 | 2:35.6 | 93 | 619 | 130 | 60 |
| 1:20.9 | 500 | 2:41.8 | 83 | 584 | 13 | 58 |
| 1:18.8 | 1,000 | 2:37.6 | 89 | 607 | 13 | 59 |
| 1:18.6 | 1,500 | 2:37.2 | 90 | 610 | 13 | 60 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 604 | 13 | 59 |
| 1:18.0 | 2,500 | 2:36.0 | 92 | 617 | 13 | 60 |
| 1:17.3 | 3,000 | 2:34.6 | 95 | 625 | 13 | 61 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 632 | 13 | 62 |
| 1:16.5 | 4,000 | 2:33.0 | 98 | 636 | 13 | 61 |
| 1:16.1 | 4,500 | 2:32.2 | 99 | 641 | 13 | 62 |
| 1:16.0 | 5,000 | 2:32.0 | 100 | 643 | 13 | 62 |
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Workout Graph
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