alan foley 5000m BikeErg
5,000
Meters
12:48.5
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 781 |
| Power/kg | 1.23 |
| Drag Factor | 89 |
October 18, 2021 20:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.5 | 5,000 | 2:33.7 | 96 | 608 | 130 | 61 |
| 1:19.1 | 500 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:17.2 | 1,000 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.8 | 1,500 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.7 | 2,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:17.7 | 2,500 | 2:35.4 | 93 | 602 | 13 | 60 |
| 1:16.9 | 3,000 | 2:33.8 | 96 | 608 | 13 | 61 |
| 1:16.9 | 3,500 | 2:33.8 | 96 | 608 | 13 | 62 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 620 | 13 | 62 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 63 |
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Workout Graph
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