alan foley 5000m BikeErg
5,000
Meters
12:48.8
Time
2:33.7
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 61 |
| Revolution Count | 779 |
| Power/kg | 1.23 |
| Drag Factor | 90 |
October 17, 2021 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.8 | 5,000 | 2:33.7 | 96 | 608 | 130 | 61 |
| 1:21.5 | 500 | 2:43.0 | 81 | 574 | 13 | 57 |
| 1:17.6 | 1,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:16.6 | 1,500 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.4 | 2,000 | 2:32.8 | 98 | 612 | 13 | 61 |
| 1:16.2 | 2,500 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:17.0 | 3,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:15.6 | 4,500 | 2:31.2 | 101 | 619 | 13 | 62 |
| 1:15.2 | 5,000 | 2:30.4 | 103 | 622 | 13 | 62 |
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Workout Graph
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