alan foley 5000m BikeErg
5,000
Meters
13:07.8
Time
2:37.5
Pace
129
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 59 |
| Revolution Count | 778 |
| Power/kg | 1.14 |
| Drag Factor | 90 |
October 16, 2021 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:07.8 | 5,000 | 2:37.5 | 89 | 589 | 129 | 59 |
| 1:23.4 | 500 | 2:46.8 | 75 | 517 | 12 | 55 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:19.5 | 1,500 | 2:39.0 | 87 | 588 | 13 | 59 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:19.2 | 2,500 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:18.7 | 3,000 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.4 | 4,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 61 |
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Workout Graph
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g3. 35/90. b1979. d5. v.