alan foley 5000m BikeErg
5,000
Meters
12:42.6
Time
2:32.5
Pace
130
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 61 |
| Revolution Count | 777 |
| Power/kg | 1.27 |
| Drag Factor | 90 |
October 16, 2021 21:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:42.6 | 5,000 | 2:32.5 | 99 | 613 | 130 | 61 |
| 1:19.2 | 500 | 2:38.4 | 88 | 590 | 13 | 58 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.2 | 2,000 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 620 | 13 | 61 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 62 |
| 1:16.0 | 3,500 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:15.8 | 4,000 | 2:31.6 | 100 | 617 | 13 | 62 |
| 1:15.2 | 4,500 | 2:30.4 | 103 | 622 | 13 | 61 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 624 | 13 | 62 |
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Workout Graph
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