alan foley 5000m BikeErg
5,000
Meters
12:54.7
Time
2:34.9
Pace
129
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.21 |
| Drag Factor | 91 |
October 15, 2021 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.7 | 5,000 | 2:34.9 | 94 | 599 | 129 | 60 |
| 1:23.1 | 500 | 2:46.2 | 76 | 519 | 12 | 56 |
| 1:19.5 | 1,000 | 2:39.0 | 87 | 588 | 13 | 58 |
| 1:19.1 | 1,500 | 2:38.2 | 88 | 591 | 13 | 59 |
| 1:17.8 | 2,000 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:16.7 | 2,500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:16.5 | 3,000 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 611 | 13 | 61 |
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Workout Graph
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