alan foley 5000m BikeErg
5,000
Meters
12:54.5
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 60 |
| Revolution Count | 775 |
| Power/kg | 1.21 |
| Drag Factor | 91 |
October 15, 2021 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.5 | 5,000 | 2:34.9 | 94 | 604 | 130 | 60 |
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 13 | 57 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:18.0 | 1,500 | 2:36.0 | 92 | 600 | 13 | 59 |
| 1:17.8 | 2,000 | 2:35.6 | 93 | 601 | 13 | 60 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 607 | 13 | 60 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 61 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 626 | 13 | 63 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.0 | 5,000 | 2:34.0 | 96 | 607 | 13 | 60 |
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Workout Graph
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