alan foley 5000m BikeErg
5,000
Meters
12:53.5
Time
2:34.7
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 777 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
October 14, 2021 13:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.5 | 5,000 | 2:34.7 | 95 | 605 | 130 | 60 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 56 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:16.8 | 2,000 | 2:33.6 | 97 | 609 | 13 | 60 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 62 |
| 1:16.2 | 3,500 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:15.9 | 4,000 | 2:31.8 | 100 | 616 | 13 | 61 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 61 |
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Workout Graph
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