alan foley 5000m BikeErg
5,000
Meters
12:55.1
Time
2:35.0
Pace
129
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.21 |
| Drag Factor | 91 |
October 14, 2021 10:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:55.1 | 5,000 | 2:35.0 | 94 | 599 | 129 | 60 |
| 1:23.9 | 500 | 2:47.8 | 74 | 514 | 12 | 55 |
| 1:18.5 | 1,000 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.6 | 1,500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.3 | 2,000 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:15.8 | 4,500 | 2:31.6 | 100 | 617 | 13 | 62 |
| 1:15.3 | 5,000 | 2:30.6 | 102 | 621 | 13 | 62 |
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Workout Graph
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