alan foley 5000m BikeErg
5,000
Meters
12:47.5
Time
2:33.5
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 778 |
| Power/kg | 1.24 |
| Drag Factor | 90 |
October 13, 2021 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:47.5 | 5,000 | 2:33.5 | 97 | 609 | 130 | 61 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 57 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 598 | 13 | 60 |
| 1:17.8 | 1,500 | 2:35.6 | 93 | 601 | 13 | 60 |
| 1:16.6 | 2,000 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:16.2 | 3,000 | 2:32.4 | 99 | 614 | 13 | 61 |
| 1:16.1 | 3,500 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:15.8 | 4,000 | 2:31.6 | 100 | 617 | 13 | 62 |
| 1:15.1 | 4,500 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 63 |
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Workout Graph
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