alan foley 5000m BikeErg
5,000
Meters
13:26.5
Time
2:41.3
Pace
129
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| RPM | 57 |
| Revolution Count | 764 |
| Power/kg | 1.06 |
| Drag Factor | 95 |
October 13, 2021 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:26.5 | 5,000 | 2:41.3 | 83 | 575 | 129 | 57 |
| 1:24.2 | 500 | 2:48.4 | 73 | 513 | 12 | 54 |
| 1:21.9 | 1,000 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:21.2 | 1,500 | 2:42.4 | 82 | 576 | 13 | 57 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 575 | 13 | 56 |
| 1:21.1 | 2,500 | 2:42.2 | 82 | 577 | 13 | 57 |
| 1:20.9 | 3,000 | 2:41.8 | 83 | 578 | 13 | 56 |
| 1:20.5 | 3,500 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:19.7 | 4,000 | 2:39.4 | 86 | 587 | 13 | 58 |
| 1:19.1 | 4,500 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:16.5 | 5,000 | 2:33.0 | 98 | 611 | 13 | 60 |
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Workout Graph
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