alan foley 5000m BikeErg
5,000
Meters
12:49.4
Time
2:33.8
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 60 |
| Revolution Count | 769 |
| Power/kg | 1.23 |
| Drag Factor | 93 |
October 12, 2021 22:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:49.4 | 5,000 | 2:33.8 | 96 | 608 | 130 | 60 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 56 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:17.5 | 1,500 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 607 | 13 | 60 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 60 |
| 1:14.7 | 4,000 | 2:29.4 | 105 | 626 | 13 | 62 |
| 1:14.7 | 4,500 | 2:29.4 | 105 | 626 | 13 | 62 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 62 |
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Workout Graph
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