alan foley 5000m BikeErg
5,000
Meters
12:52.1
Time
2:34.4
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 60 |
| Revolution Count | 770 |
| Power/kg | 1.22 |
| Drag Factor | 93 |
October 12, 2021 20:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:52.1 | 5,000 | 2:34.4 | 95 | 606 | 130 | 60 |
| 1:18.3 | 500 | 2:36.6 | 91 | 597 | 13 | 59 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 60 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 60 |
| 1:17.4 | 3,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 60 |
| 1:16.8 | 4,000 | 2:33.6 | 97 | 609 | 13 | 60 |
| 1:17.4 | 4,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:16.8 | 5,000 | 2:33.6 | 97 | 609 | 13 | 60 |
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Workout Graph
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