alan foley 5000m BikeErg
5,000
Meters
13:19.8
Time
2:39.9
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 58 |
| Revolution Count | 778 |
| Power/kg | 1.1 |
| Drag Factor | 90 |
October 10, 2021 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:19.8 | 5,000 | 2:39.9 | 86 | 580 | 129 | 58 |
| 1:23.3 | 500 | 2:46.6 | 76 | 518 | 12 | 55 |
| 1:17.9 | 1,000 | 2:35.8 | 93 | 600 | 13 | 60 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:20.1 | 2,500 | 2:40.2 | 85 | 584 | 13 | 58 |
| 1:20.5 | 3,000 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 586 | 13 | 59 |
| 1:19.8 | 4,000 | 2:39.6 | 86 | 586 | 13 | 59 |
| 1:20.0 | 4,500 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:19.7 | 5,000 | 2:39.4 | 86 | 587 | 13 | 59 |
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Workout Graph
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