alan foley 5000m BikeErg
5,000
Meters
12:39.8
Time
2:31.9
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 61 |
| Revolution Count | 771 |
| Power/kg | 1.28 |
| Drag Factor | 93 |
October 09, 2021 22:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:39.8 | 5,000 | 2:31.9 | 100 | 615 | 130 | 61 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 58 |
| 1:16.9 | 1,000 | 2:33.8 | 96 | 608 | 13 | 60 |
| 1:16.7 | 1,500 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:16.3 | 2,000 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:16.1 | 2,500 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 61 |
| 1:14.8 | 3,500 | 2:29.6 | 105 | 625 | 13 | 62 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 62 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 62 |
| 1:13.8 | 5,000 | 2:27.6 | 109 | 634 | 13 | 63 |
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Workout Graph
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