alan foley 5000m BikeErg
5,000
Meters
13:12.1
Time
2:38.4
Pace
129
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 58 |
| Revolution Count | 769 |
| Power/kg | 1.13 |
| Drag Factor | 93 |
October 09, 2021 10:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:12.1 | 5,000 | 2:38.4 | 88 | 586 | 129 | 58 |
| 1:23.2 | 500 | 2:46.4 | 76 | 519 | 12 | 55 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 581 | 13 | 57 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:19.4 | 2,000 | 2:38.8 | 87 | 589 | 13 | 58 |
| 1:18.4 | 2,500 | 2:36.8 | 91 | 596 | 13 | 59 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 592 | 13 | 59 |
| 1:19.2 | 3,500 | 2:38.4 | 88 | 590 | 13 | 58 |
| 1:17.8 | 4,000 | 2:35.6 | 93 | 601 | 13 | 59 |
| 1:17.3 | 4,500 | 2:34.6 | 95 | 605 | 13 | 60 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 607 | 13 | 60 |
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Workout Graph
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