alan foley 5000m BikeErg
5,000
Meters
12:51.6
Time
2:34.3
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 606 |
| RPM | 60 |
| Revolution Count | 769 |
| Power/kg | 1.22 |
| Drag Factor | 93 |
October 09, 2021 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:51.6 | 5,000 | 2:34.3 | 95 | 606 | 130 | 60 |
| 1:19.8 | 500 | 2:39.6 | 86 | 586 | 13 | 57 |
| 1:17.5 | 1,000 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.6 | 1,500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 607 | 13 | 60 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.4 | 3,500 | 2:32.8 | 98 | 612 | 13 | 61 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:16.6 | 4,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 613 | 13 | 61 |
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Workout Graph
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