alan foley 7000m BikeErg
7,000
Meters
17:55.3
Time
2:33.6
Pace
185
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 60 |
| Revolution Count | 1077 |
| Power/kg | 1.24 |
| Drag Factor | 93 |
October 08, 2021 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:55.3 | 7,000 | 2:33.6 | 97 | 619 | 185 | 60 |
| 2:35.7 | 1,000 | 2:35.7 | 93 | 601 | 26 | 59 |
| 2:34.4 | 2,000 | 2:34.4 | 95 | 606 | 26 | 60 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 610 | 26 | 60 |
| 2:33.2 | 4,000 | 2:33.2 | 97 | 634 | 27 | 60 |
| 2:32.6 | 5,000 | 2:32.6 | 98 | 636 | 27 | 61 |
| 2:33.9 | 6,000 | 2:33.9 | 96 | 608 | 26 | 60 |
| 2:32.0 | 7,000 | 2:32.0 | 100 | 639 | 27 | 61 |
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Workout Graph
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