alan foley 5000m BikeErg
5,000
Meters
13:02.9
Time
2:36.5
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 59 |
| Revolution Count | 771 |
| Power/kg | 1.17 |
| Drag Factor | 92 |
October 08, 2021 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:02.9 | 5,000 | 2:36.5 | 91 | 597 | 130 | 59 |
| 1:21.3 | 500 | 2:42.6 | 81 | 575 | 13 | 57 |
| 1:18.3 | 1,000 | 2:36.6 | 91 | 597 | 13 | 59 |
| 1:18.9 | 1,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:18.6 | 2,500 | 2:37.2 | 90 | 595 | 13 | 59 |
| 1:17.6 | 3,000 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:18.7 | 4,000 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:16.7 | 4,500 | 2:33.4 | 97 | 610 | 13 | 60 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 613 | 13 | 61 |
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Workout Graph
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