alan foley 5000m BikeErg
5,000
Meters
12:34.9
Time
2:30.9
Pace
130
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 62 |
| Revolution Count | 774 |
| Power/kg | 1.31 |
| Drag Factor | 92 |
October 07, 2021 22:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:34.9 | 5,000 | 2:30.9 | 102 | 619 | 130 | 62 |
| 1:20.0 | 500 | 2:40.0 | 85 | 585 | 13 | 58 |
| 1:16.8 | 1,000 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:16.0 | 1,500 | 2:32.0 | 100 | 615 | 13 | 61 |
| 1:15.4 | 2,000 | 2:30.8 | 102 | 620 | 13 | 61 |
| 1:14.6 | 2,500 | 2:29.2 | 105 | 627 | 13 | 63 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 625 | 13 | 62 |
| 1:14.2 | 3,500 | 2:28.4 | 107 | 630 | 13 | 63 |
| 1:14.2 | 4,000 | 2:28.4 | 107 | 630 | 13 | 62 |
| 1:14.4 | 4,500 | 2:28.8 | 106 | 629 | 13 | 63 |
| 1:14.5 | 5,000 | 2:29.0 | 106 | 628 | 13 | 62 |
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Workout Graph
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