alan foley 5000m BikeErg
5,000
Meters
12:53.2
Time
2:34.6
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 774 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
October 07, 2021 12:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.2 | 5,000 | 2:34.6 | 95 | 605 | 130 | 60 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 57 |
| 1:18.9 | 1,000 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:16.6 | 2,500 | 2:33.2 | 97 | 610 | 13 | 61 |
| 1:16.3 | 3,000 | 2:32.6 | 98 | 613 | 13 | 61 |
| 1:15.5 | 3,500 | 2:31.0 | 102 | 619 | 13 | 62 |
| 1:16.1 | 4,000 | 2:32.2 | 99 | 614 | 13 | 61 |
| 1:17.0 | 4,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:16.2 | 5,000 | 2:32.4 | 99 | 614 | 13 | 61 |
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Workout Graph
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