alan foley 5000m BikeErg
5,000
Meters
13:04.6
Time
2:36.9
Pace
130
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 59 |
| Revolution Count | 769 |
| Power/kg | 1.17 |
| Drag Factor | 93 |
October 06, 2021 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:04.6 | 5,000 | 2:36.9 | 91 | 596 | 130 | 59 |
| 1:21.9 | 500 | 2:43.8 | 80 | 571 | 13 | 56 |
| 1:19.9 | 1,000 | 2:39.8 | 86 | 585 | 13 | 58 |
| 1:19.3 | 1,500 | 2:38.6 | 88 | 590 | 13 | 58 |
| 1:19.1 | 2,000 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:18.8 | 2,500 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 592 | 13 | 58 |
| 1:16.6 | 3,500 | 2:33.2 | 97 | 610 | 13 | 60 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 62 |
| 1:17.6 | 4,500 | 2:35.2 | 94 | 603 | 13 | 60 |
| 1:17.3 | 5,000 | 2:34.6 | 95 | 605 | 13 | 60 |
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Workout Graph
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