alan foley 5000m BikeErg
5,000
Meters
12:50.0
Time
2:34.0
Pace
131
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 60 |
| Revolution Count | 769 |
| Power/kg | 1.23 |
| Drag Factor | 93 |
October 06, 2021 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.0 | 5,000 | 2:34.0 | 96 | 612 | 131 | 60 |
| 1:21.0 | 500 | 2:42.0 | 82 | 577 | 13 | 56 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 591 | 13 | 58 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:18.1 | 2,000 | 2:36.2 | 92 | 599 | 13 | 59 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 636 | 13 | 63 |
| 1:11.7 | 3,000 | 2:23.4 | 119 | 702 | 14 | 64 |
| 1:16.8 | 3,500 | 2:33.6 | 97 | 609 | 13 | 60 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 60 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:17.1 | 5,000 | 2:34.2 | 95 | 607 | 13 | 60 |
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Workout Graph
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