alan foley 5000m BikeErg
5,000
Meters
12:29.6
Time
2:29.9
Pace
133
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 63 |
| Revolution Count | 779 |
| Power/kg | 1.33 |
| Drag Factor | 90 |
October 05, 2021 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.6 | 5,000 | 2:29.9 | 104 | 638 | 133 | 63 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 59 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.0 | 1,500 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 604 | 13 | 60 |
| 1:16.8 | 3,000 | 2:33.6 | 97 | 609 | 13 | 61 |
| 1:11.9 | 3,500 | 2:23.8 | 118 | 700 | 14 | 65 |
| 1:07.7 | 4,000 | 2:15.4 | 141 | 744 | 14 | 69 |
| 1:11.0 | 4,500 | 2:22.0 | 122 | 709 | 14 | 66 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 626 | 13 | 63 |
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Workout Graph
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