alan foley 5000m BikeErg
5,000
Meters
12:57.8
Time
2:35.5
Pace
130
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 58 |
| Revolution Count | 758 |
| Power/kg | 1.19 |
| Drag Factor | 97 |
October 04, 2021 20:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:57.8 | 5,000 | 2:35.5 | 93 | 601 | 130 | 58 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 56 |
| 1:18.4 | 1,000 | 2:36.8 | 91 | 596 | 13 | 58 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 594 | 13 | 58 |
| 1:18.6 | 2,000 | 2:37.2 | 90 | 595 | 13 | 58 |
| 1:17.4 | 2,500 | 2:34.8 | 94 | 604 | 13 | 59 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 600 | 13 | 58 |
| 1:18.0 | 3,500 | 2:36.0 | 92 | 600 | 13 | 58 |
| 1:17.6 | 4,000 | 2:35.2 | 94 | 603 | 13 | 58 |
| 1:15.5 | 4,500 | 2:31.0 | 102 | 619 | 13 | 60 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 616 | 13 | 60 |
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Workout Graph
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