alan foley 5000m BikeErg
5,000
Meters
12:54.9
Time
2:34.9
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 60 |
| Revolution Count | 779 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
October 01, 2021 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.9 | 5,000 | 2:34.9 | 94 | 603 | 130 | 60 |
| 1:22.0 | 500 | 2:44.0 | 79 | 570 | 13 | 56 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 590 | 13 | 59 |
| 1:18.9 | 1,500 | 2:37.8 | 89 | 593 | 13 | 59 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 59 |
| 1:18.0 | 2,500 | 2:36.0 | 92 | 600 | 13 | 60 |
| 1:17.1 | 3,000 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 61 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:14.3 | 4,500 | 2:28.6 | 107 | 629 | 13 | 63 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 632 | 13 | 63 |
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Workout Graph
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