alan foley 5000m BikeErg
5,000
Meters
12:53.3
Time
2:34.6
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 60 |
| Revolution Count | 776 |
| Power/kg | 1.22 |
| Drag Factor | 91 |
September 30, 2021 23:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.3 | 5,000 | 2:34.6 | 95 | 605 | 130 | 60 |
| 1:20.6 | 500 | 2:41.2 | 84 | 580 | 13 | 57 |
| 1:18.5 | 1,000 | 2:37.0 | 90 | 596 | 13 | 60 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 60 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 607 | 13 | 60 |
| 1:15.5 | 2,500 | 2:31.0 | 102 | 619 | 13 | 62 |
| 1:15.5 | 3,000 | 2:31.0 | 102 | 619 | 13 | 61 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 607 | 13 | 61 |
| 1:17.0 | 4,000 | 2:34.0 | 96 | 607 | 13 | 61 |
| 1:17.2 | 4,500 | 2:34.4 | 95 | 606 | 13 | 60 |
| 1:16.9 | 5,000 | 2:33.8 | 96 | 608 | 13 | 61 |
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Workout Graph
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