alan foley 5000m BikeErg
5,000
Meters
12:53.5
Time
2:34.7
Pace
130
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 61 |
| Revolution Count | 780 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
September 30, 2021 13:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:53.5 | 5,000 | 2:34.7 | 95 | 605 | 130 | 61 |
| 1:20.9 | 500 | 2:41.8 | 83 | 578 | 13 | 58 |
| 1:19.4 | 1,000 | 2:38.8 | 87 | 589 | 13 | 59 |
| 1:18.7 | 1,500 | 2:37.4 | 90 | 594 | 13 | 59 |
| 1:17.5 | 2,000 | 2:35.0 | 94 | 603 | 13 | 60 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 61 |
| 1:16.4 | 3,000 | 2:32.8 | 98 | 612 | 13 | 61 |
| 1:16.0 | 3,500 | 2:32.0 | 100 | 615 | 13 | 62 |
| 1:15.5 | 4,000 | 2:31.0 | 102 | 619 | 13 | 62 |
| 1:15.3 | 4,500 | 2:30.6 | 102 | 621 | 13 | 62 |
| 1:16.4 | 5,000 | 2:32.8 | 98 | 612 | 13 | 61 |
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Workout Graph
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