alan foley 3000m BikeErg
3,000
Meters
7:45.8
Time
2:35.2
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 60 |
| Revolution Count | 467 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 30, 2021 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:45.8 | 3,000 | 2:35.2 | 94 | 610 | 79 | 60 |
| 1:35.1 | 600 | 2:38.5 | 88 | 567 | 15 | 59 |
| 1:33.1 | 1,200 | 2:35.1 | 94 | 618 | 16 | 60 |
| 1:32.7 | 1,800 | 2:34.5 | 95 | 621 | 16 | 61 |
| 1:32.6 | 2,400 | 2:34.3 | 95 | 622 | 16 | 60 |
| 1:32.3 | 3,000 | 2:33.8 | 96 | 624 | 16 | 61 |
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Workout Graph
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