alan foley 5000m BikeErg
5,000
Meters
12:38.9
Time
2:31.7
Pace
130
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 62 |
| Revolution Count | 777 |
| Power/kg | 1.28 |
| Drag Factor | 90 |
September 29, 2021 23:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:38.9 | 5,000 | 2:31.7 | 100 | 616 | 130 | 62 |
| 1:20.3 | 500 | 2:40.6 | 84 | 582 | 13 | 58 |
| 1:17.8 | 1,000 | 2:35.6 | 93 | 601 | 13 | 60 |
| 1:17.2 | 1,500 | 2:34.4 | 95 | 606 | 13 | 61 |
| 1:16.9 | 2,000 | 2:33.8 | 96 | 608 | 13 | 61 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 618 | 13 | 61 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 61 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 63 |
| 1:14.0 | 4,000 | 2:28.0 | 108 | 632 | 13 | 63 |
| 1:13.1 | 4,500 | 2:26.2 | 112 | 640 | 13 | 64 |
| 1:12.8 | 5,000 | 2:25.6 | 113 | 642 | 13 | 64 |
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Workout Graph
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