alan foley 8000m BikeErg
8,000
Meters
20:39.0
Time
2:34.8
Pace
212
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 60 |
| Revolution Count | 1247 |
| Power/kg | 1.21 |
| Drag Factor | 90 |
September 29, 2021 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:39.0 | 8,000 | 2:34.8 | 94 | 624 | 212 | 60 |
| 4:21.8 | 1,600 | 2:43.6 | 80 | 574 | 41 | 57 |
| 4:09.1 | 3,200 | 2:35.6 | 93 | 619 | 42 | 60 |
| 4:06.5 | 4,800 | 2:34.0 | 96 | 629 | 43 | 61 |
| 3:59.9 | 6,400 | 2:29.9 | 104 | 657 | 43 | 62 |
| 4:01.7 | 8,000 | 2:31.0 | 102 | 649 | 43 | 62 |
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Workout Graph
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